Personal Training Services

  • Strength Training

    Build a solid foundation of fitness through proper technique and application of a custom strength training program.

    1-2 people per session

    30-minute and 60-minute sessions available

  • Stretching

    Often overlooked, stretching promotes flexibility, and mobility, and, most importantly, is crucial for the prevention of injury.

    1-2 people per session

    30-minute session only

  • Boxing

    Ramp up your workout, learn the correct form, and increase the intensity of your workout.

    1-2 people per session

    30-minute sessions only

  • Additional Services

    Upon request, we offer our Personal Training clients nutrition consultation and/or track your progress by taking measurements.

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Classes

Lose weight, build muscle, and boost your metabolism with our High-Intensity Interval Training classes.

  • 1-4 people per class

  • 30-minute or 60-minute classes are available